Its important to keep stretched even when you are off because it keeps your muscles flexible and it helps then so they don’t tense up on you. It helps you to keep your muscles warm for when you are about to work out. It also keeps those muscles loose for when you are able to get back to your sports and activities that you do on a day to day basis.
When stretching you need to start slow and with simple stretches that make you feel comfortable but enough so you can feel a stretch. You don’t want it to hurt when you are stretching, you want to feel a little bit of a pull but not to the point of pain. There are many stretches that you are going to want to do and that is going to be doing an easy stretch to the upper body and a deeper stretch to the lower half of your body. By doing these stretches you will feel less stiff and also you will be able to feel more relaxed.
You should be stretching when you are feeling stressed out and when you are feeling overwhelmed. There are many ways to stretch and you should be starting slow and with what feels comfortable to you and you are to build up the stretches as you go, and the stretches should be easier as you continue to do them. When stretching each stretch should be held between 10-20 seconds each side. This allows for your muscles to warm up and lengthen which allows you to get a deeper stretch and get lower to the ground. You should be stretching on a hard and flat surface.
You can get hurt if you push yourself to hard so make sure you are starting slow and getting lower every time you are stretching. To improve your ability to move and push your body to do different things. By stretching you are able to relieve tension in your body and if you are feeling any sort of pain and soreness stretching it out is one of the best things to do for it and it can make you feel so much better. Also stretching can also improve your posture because you are using a proper alignment which helps you back so that it doesn’t
hurt.
When you stretch it will reduce the risk of injury and it can make you feel better because you are not sore and feel good. When you continue to stretch it keeps your muscles flexible and it also makes them healthier. Stretching can also help with the joint range in motion in your joints. This can also improve the circulation in your body, it increases the blood flow to your muscles, and it shortens the recovery process when your injury a muscle or even tare a muscle. This creates muscle tissue and you can reduce that by stretching and make the circulation which helps reduce the tissue and helps it heal faster than it would if you just left it to try and heal on its own.
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